Tuesday, August 21, 2018

Popular posts

Your Antioxidants Shopping List

So-called superfoods come in many shapes and sizes, and boast all manner of health benefits, but if there is one thing common...

Squat Jumps: How to Build Power with the Jumping Squat

Squats are a fail-safe way to strengthen your legs and glutes, but add in a leap and they become an intensive full-body...

How To Do Box Jumps

When House Of Pain exhorted the world to jump around, jump around, jump around, jump up, jump up, and indeed get down,...

How To Reduce DOMS: Effective Ways To Prevent And Relieve Aches And Pains

For some people, a lack of muscle soreness the day after exercise is to be lamented as an indication that they didn’t...

Bulk Up Your Biceps With Dumbbell Biceps Curls

Working out any muscle is a good thing, but there are clearly some parts of the body where extra focus brings with...

Paleo Diet Explained

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Sugar Addiction and How to Stop Eating Sugar

Sugar is on almost everyone’s hitlist, with the government even stepping in to take action against it in its last budget with...

How To Master The Pull-Up – The Toughest Bodyweight Move There...

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower...

How To Master The Romanian Deadlift And Unlock Your Leg Muscles

Everyone tends to have a dominant side. Right-handed, left-footed, wink with your favourite eye, lean into conversations with your best ear… That’s...

Back Workouts To Build A Broader, Stronger Back

Next time you’re in the gym, look around and take note of the muscles most people are working. The chances are that the...

The Mighty Squat: The Exercise Everyone Should be Doing

What Is A Squat? A squat is a movement where you start in a standing position and bend your knees to bring your bum as...

Healthy Breakfasts Worth Getting Up For

Healthy Breakfasts for Different Diets Whether you want to build muscle, torch fat, embrace your inner caveman or quit meat altogether, it pays to make...

Bent-Over Row: Your Shortcut To A Bigger, Healthier Back

Most people tend not to consider their back very much until the day it lets them down and they’re forced to spend hours...

Latest articles

How To Master The Bench Press

Walk into any gym in the world, regardless of its size, location or clientele, and you’ll find they all have one thing in...

The Best Pull-Up Bars For Your Home Workouts

A good pull-up bar is one of the best bits of home gym equipment you can buy, purely because the pull-up is...

How To Master The Pull-Up – The Toughest Bodyweight Move There Is

The pull-up is the toughest bodyweight move there is, requiring your back and other muscles to work hard to lift and lower...

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